About us

Welcome to LaSalle Fitness!

LaSalle Fitness is more than just LaSalle’s premier fitness facility.

As no-frills big-box gyms continue to unpack themselves across Essex County, LaSalle Fitness keeps carving out a niche for itself as an independent neighbourhood fitness facility with a personality all its own. A fixture in the community for well over a decade, the family-friendly gym is looking better than ever in 2018. If you live in South or West Windsor, there’s a good chance you’re only five to ten minutes away.

Located in the heart of LaSalle’s Malden Square Plaza, LaSalle Fitness is a proudly inclusive facility. The clean, safe, and friendly gym features convenient elevator access and accessible washroom facilities.

LaSalle Fitness team put in the work necessary to get the familiar facility in the best shape of its life.  Most impressively, the gym’s fully renovated men’s and women’s locker rooms now feature brand new flooring throughout and luxurious quartz countertops that pair perfectly with attractive mosaic-tile backsplashes. Both rooms also include updated private showers and ensuite saunas.

The gym also recently debuted an overhauled free-weight area. It features newly installed soundproof, shock-absorbent flooring made in Canada from recycled materials. Elsewhere, equipment across the gym floor was updated where necessary.

Soon, LaSalle Fitness’ lower level women-only workout room already features a separate entrance and is well stocked with Nautilus Equipment weight machines specially designed and calibrated for female bodies. It also includes a women-only cardio theatre and free weight area.

LaSalle Fitness’ well-stocked gym floor gives you plenty of options for getting where you’re going. The main co-ed workout area features everything you need for a full-body workout, from free weights to TRX suspension training equipment to a dedicated ab area. Impressively, LaSalle Fitness is well stocked with specialized Italian-designed rehabilitation equipment from TECA Fitness, high-impact performance training equipment from Hammer Strength, and two fully featured Universal machines. Nearby, the gym’s cardio annex features plenty of treadmills, EFX machines, StairMasters, exercise bikes, and low-impact Jacobs Ladder machines.

LaSalle Fitness also features a dedicated aerobics room, which has recently been overhauled with fresh aesthetics and all-new parquet flooring. This beginners-welcome space hosts a regular series of communal workshops and classes for members of all ages, including Zumba, yoga, Pilates, group body sculpt sessions, kettle bell circuit training, and boot camps. Zumba is even open to non-members!

Downstairs, you’ll find a hot tub and heated saltwater pool, plus a purpose-designed spin studio that houses dozens of bikes. Group spin classes led by certified cycling instructors are included in regular membership fees.

To fuel your workout, LaSalle Fitness’ body-friendly nutrition and hydration station offers a full menu of protein shakes, sports drinks, and locally made low-glycemic energy bars by Daryl’s Hi-N-R-G Bars. For nutritional aid you take with you, customized meal planning services and nutritional guidance and counselling are available.

If you need to take care of yourself, Rainbow Massage Therapy and Acupuncture, located within LaSalle Fitness, performs a number of body healing and rejuvenating procedures for gym members.

If you’re thinking about becoming a member, know that guests are always welcome. LaSalle Fitness will even offer you a guided facility tour and a complimentary workout. Be sure to call the gym today to learn about ongoing promotions. Special corporate rates and discounts for students and seniors are always available. If you’re an existing member, ask about the ongoing referral program.