Schedule

Class Schedule

Pick a perfect time for your next workout session!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

  • Spin

    -

    Christine

  • Spin

    -

    Marilou and Chad

Tuesday

  • Spin

    -

    Christine

Wednesday

  • Spin

    -

    Michelle

  • Spin

    -

    Marilou and Chad

Thursday

  • Spin

    -

    Chad

Friday

Saturday

  • Spin

    -

    Louise

Sunday

  • Spin

    -

    Louise

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

LASALLE FITNESS

LaSalle Fitness News

NEWS:
There will be NO spin class Saturday September 19 at 8:30.
Please accept our apologies for the inconvenience.

Welcome Layla to our group of Zumba instructors!
First class Saturday October 3rd at 9:45 am!

WELCOME!
We offer a variety of group fitness classes, Zumba, stretch and strengthen, interval training, yoga/Pilates stretch, Fit for Life and YOGA! The spin room is open and classes are running!

More details regarding aqua classes to follow soon.

YOGA is back! Saturday mornings at 8:15am and Mondays at 5:30 pm. Please WELCOME Sam!🙏🏼

Please accept our apologies the on-line schedule may NOT be accurate due to changes within the gym and instructor availability! Thank you for your patience and understanding!
LASALLE Fitness News
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Lasalle Fitness Is OPEN!
What you need to know:

We really appreciate your support and understanding
throughout this difficult time. LaSalle Fitness will be open on Wednesday August 12, 2020 with the same hours as usual.
Call-in Booking Instruction
Members can book workouts by calling us at 519-969-9113. Each member can book up to 3 workouts per call. Members also need to indicate whether the booking is for workouts or fitness classes (group fitness schedule with limited classes commences August 16; more to follow regarding spin and aqua). Please be patient, if your call is not answered, please leave a message or give us a call back.
Mask
Public Health Authorities in the region have indicated that masks are MANDATORY for members except while exercising. If you forget to bring a mask, there will be masks available for sale at the front desk.
Pool & Showers Remain Open
According to the framework of reopening stage 3 from the provincial government, the pool and showers will still be available for members with limited usage. However, all the aqua classes will be temporarily unavailable until further notice.
No Food & Towel Service until Further Notice
For hygiene & safety purposes, we will not be offering any food or towel services temporarily.
Personal Training
Our Personal Training will be available upon reopening. Health & safety procedures will be implemented throughout all coaching sessions. Trainers are required to wear a mask during the training. If you are ready to get back on track, we are here to help!


As a fitness facility, the Ontario Government has mandated directives and guidelines to ensure such duties and responsibilities are complied with when we reopen. LASALLE Fitness is doing our part to keep workers, customers, and the public safe and healthy so we can stop the spread of the virus.
We understand that certain restrictions might cause inconvenience for our members. We appreciate your understanding for all these temporary measures. Once we have the permission to cancel the restrictions from the government, we will have everything back to normal. Please do not hesitate to contact us if you have any further questions.

Regards,
Daniel Hong / Christine McPhail
General Manager / Fitness Co-ordinator
Lasalle Fitness
519-969-9113

Have a wonderful day and Stay Safe.
Together We Can!

LaSalle Fitness Hours :

Monday thru Thursday open 5 am to 10 pm
Friday open 5 am – 9 pm
Saturday open 7 am – 5 pm
Sunday open 7 am – 4 pm.