Schedule – LaSalle Fitness, Personal Training, Windsor Gym, Fitness Classes

Class Schedule

Pick a perfect time for your next workout session!

Aqua Fit
Spinning
Group Fitness

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am	Aqua Athletic Conditioning 9:00 am - 9:45 am Kim	Aqua Fit & Fun 9:00 am - 9:45 am Michelle	Aqua Flow 9:00 am - 9:45 am Michelle	Aqua Toning 9:00 am - 9:45 am Kim	Cardio Wave 9:00 am - 9:45 am Michelle	Get Wet! 9:15 am - 10:00 am Louise
10:00 am	Cardio Wave 10:15 am - 11:00 am	Aqua Toning 10:15 am - 11:00 am Roberta	Cardio Wave 10:15 am - 11:00 am	Aqua Fit & Fun 10:15 am - 11:00 am Roberta	Aqua Flow 10:15 am - 11:00 am
6:00 pm		Get Wet! 6:15 pm - 7:00 pm		Cardio Wave 6:15 pm - 7:00 pm Louise

Monday

Aqua Flow
12:00 am - 12:00 am

Michelle
Aqua Athletic Conditioning
9:00 am - 9:45 am

Kim
Cardio Wave
10:15 am - 11:00 am

Tuesday

Aqua Fit & Fun
9:00 am - 9:45 am

Michelle
Aqua Toning
10:15 am - 11:00 am

Roberta
Get Wet!
6:15 pm - 7:00 pm

Wednesday

Aqua Flow
9:00 am - 9:45 am

Michelle
Cardio Wave
10:15 am - 11:00 am

Thursday

Aqua Toning
9:00 am - 9:45 am

Kim
Aqua Fit & Fun
10:15 am - 11:00 am

Roberta
Cardio Wave
6:15 pm - 7:00 pm

Louise

Friday

Cardio Wave
9:00 am - 9:45 am

Michelle
Aqua Flow
10:15 am - 11:00 am

Saturday

Get Wet!
9:15 am - 10:00 am

Louise

Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 am						Spin 8:30 am - 9:15 am Louise	Spin 8:30 am - 9:15 am Louise
9:00 am	Spin 9:15 am - 10:00 am Roberta	Spin 9:15 am - 10:00 am Roberta	Spin 9:15 am - 10:00 am Michelle	Spin 9:15 am - 10:00 am Chad

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 am						Spin 8:30 am - 9:15 am Louise	Spin 8:30 am - 9:15 am Louise
9:00 am	Spin 9:15 am - 10:00 am Roberta	Spin 9:15 am - 10:00 am Roberta	Spin 9:15 am - 10:00 am Michelle	Spin 9:15 am - 10:00 am Chad

Monday

Spin
9:15 am - 10:00 am

Roberta

Tuesday

Spin
9:15 am - 10:00 am

Roberta

Wednesday

Spin
9:15 am - 10:00 am

Michelle

Thursday

Spin
9:15 am - 10:00 am

Chad

Friday

Saturday

Spin
8:30 am - 9:15 am

Louise

Sunday

Spin
8:30 am - 9:15 am

Louise

	Monday	Tuesday	Thursday	Friday	Saturday	Sunday
8:00 am					Yoga 8:15 am - 9:15 am Christine M.
9:00 am	Strength & Stretch 9:00 am - 10:00 am Christine M.	Pilates 9:15 am - 10:15 am Christine	Circuits 9:15 am - 10:00 am Roberta	Yoga 9:15 am - 10:15 am Christine M.		Simply Sculpt & Stretch 9:00 am - 10:00 am Louise
10:00 am
5:00 pm	Yoga 5:30 pm - 6:30 pm
6:00 pm		Boot Camp 6:15 pm - 7:00 pm Louise	Boot Camp 6:15 pm - 7:00 pm Louise

Monday

Strength & Stretch
9:00 am - 10:00 am

Christine M.
Yoga
5:30 pm - 6:30 pm

Tuesday

Pilates
9:15 am - 10:15 am

Christine
Boot Camp
6:15 pm - 7:00 pm

Louise

Wednesday

Thursday

Circuits
9:15 am - 10:00 am

Roberta
Boot Camp
6:15 pm - 7:00 pm

Louise

Friday

Yoga
9:15 am - 10:15 am

Christine M.

Saturday

Yoga
8:15 am - 9:15 am

Christine M.

Sunday

Simply Sculpt & Stretch
9:00 am - 10:00 am

Louise

LASALLE FITNESS

LaSalle Fitness News

LASALLE Fitness News

Ontario entered a province wide shutdown Saturday April 3rd, 2021.

Stay tuned to our social media channels for updates. We appreciate your understanding.

Warm regards,
Hibah Aoun // Christine McPhail
Manager // Fitness Coordinator

The Lasalle Fitness Management Team

Keep Safe!

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LaSalle Fitness Hours : Temporarily Closed

Monday thru Thursday open 6 am to 10 pm
Friday open 6 am – 10 pm
Saturday open 7 am – 5 pm
Sunday open 7 am – 5 pm